Train smart. Stay comfortable. Crush your session.

Whether you’re doing HIIT drills with your local fitness group or solo strength training in the park, outdoor workouts in Australia require a few essentials — from sun safety to gear that won’t let you down.

Here’s your go-to checklist for what to pack for a successful bootcamp session in the park.

🧴 1. Sunscreen (SPF 50+)

Why: Aussie UV levels are no joke — protect your skin even on cloudy days.
Tip: Use a sweat-resistant, non-greasy sunscreen you can reapply between sets.

Zyppo Pick: Ultra Violette Supreme Screen SPF 50+ — lightweight, Aussie-made.

👟 2. Supportive Training Shoes

Why: Uneven ground requires solid grip and ankle support.
Choose: Cross-trainers or trail runners with shock absorption.

Great Options: ASICS Gel Venture, Nike Metcon, Brooks Divide — available at Rebel or The Iconic.

💧 3. Reusable Water Bottle (Insulated)

Why: Hydration is key, especially in Australia’s dry summer air.
Look For: BPA-free, double-walled, 750ml–1L capacity.

Pro brands: Frank Green (Aussie), Hydro Flask, Klean Kanteen

👚 4. Moisture-Wicking Activewear

Why: Keep cool and avoid chafing as you move.
Best picks:

• Racerback tanks or breathable crop tops
• High-waisted compression leggings or biker shorts
• Lightweight zip-up jacket (for windy mornings)

Top Aussie brands: Lorna Jane, Aim’n, The Upside, Running Bare

🧘 5. Non-Slip Exercise Mat or Towel

Why: Grass can be damp, slippery, or uneven — protect your knees and keep stable.

Look For:

• Outdoor-friendly texture (rubber grip)
• Foldable or travel mats for easy carry
• Or a quick-dry yoga towel if space is tight

🎧 6. Wireless Earbuds or Portable Speaker (Optional)

Why: Pump up your energy with music or follow along with an app-based program.
Essentials: Sweat-proof, secure fit, noise-isolating.

Top pick: JBL, Jabra, or Apple AirPods with ear hooks for movement.

🎒 7. Lightweight Backpack or Tote

Why: Keep your essentials in one place — bonus points for one with a water bottle sleeve.

Features to consider:

• Waterproof lining
• Inner zip pockets
• Easy to wipe clean

Great Aussie brands: Bellroy, Kathmandu, Sportsgirl Active

🎽 8. Sweat Towel & Electrolyte Snack

Why: Wipe off mid-session sweat + replenish lost minerals after a tough workout.
Quick ideas:

• Coconut water
• Hydralyte tabs
• Banana or protein ball