Tired of starting over? Here’s how to turn good intentions into lasting change.

Let’s be honest — forming new habits is hard. Whether you’re trying to wake up earlier, drink more water, or finally finish that online course, staying consistent can feel like an uphill battle.

But what if you had a system that worked with your brain, not against it? This guide will help you go from habit dropper to habit hero, using science-backed strategies and Aussie-friendly tools.

🚦 Why Habits Fail (And How to Fix It)

Most habits fall apart because they’re:

• Too vague: “Get fit” is a goal, not a habit
• Too big: Starting with 60 minutes of meditation is overwhelming
• Too isolated: No cues, no triggers, no feedback

The fix? Make habits tiny, obvious, and rewarding. Let’s break that down.

🔑 1. Start Tiny: Shrink the Change

“Make it so easy you can’t say no.” — BJ Fogg, Tiny Habits

Don’t aim to meditate for 20 minutes if you haven’t done 2. Start with 2 minutes of breathwork, 1 push-up, or 1 glass of water in the morning.

Aussie Tip: Link new habits with daily actions you already do — like brushing your teeth or making a cuppa.

Examples:

• After I brush my teeth, I’ll floss one tooth
• After I open my laptop, I’ll take 3 deep breaths

⏰ 2. Stack Your Habits (AKA Habit Anchoring)

This is called habit stacking — linking your new habit to something consistent.

Template: After [current habit], I will [new habit]
📌 Example: After I make my morning coffee, I will write 1 line in my journal.

It’s simple and works like magic. You’re building a chain — not starting from scratch.

📈 3. Track Your Progress Visually

Use a habit tracker (physical or digital) to keep the momentum going.

✔️ The satisfaction of ticking a box daily reinforces the behaviour
🧠 Your brain releases dopamine every time you complete a streak

Tools Aussie Users Love:

• Streaks (iOS, paid)
• Habitica – gamifies your to-dos
• Loop Habit Tracker (Android, free)
• Printable habit tracker – request our free Aussie-themed download!