Build strength, burn calories, and feel great — right from home.

Who says you need an expensive gym membership to stay fit? With just a few smart buys, you can build a functional, space-saving home gym that supports your goals — whether it’s strength, mobility, or overall wellness. Best of all? You can get started without blowing your budget.

Here are 10 must-have home workout items you can grab in Australia — all for under $200 total!

1️⃣ Resistance Bands Set (~$20–$40)

Great for strength training, stretching, and rehab.

• Comes in various resistance levels (light to heavy)
• Works for glutes, shoulders, arms, and core
• Compact & perfect for small spaces

Zyppo Tip: Look for sets with door anchors and handles for more exercise variety.

2️⃣ Adjustable Dumbbells or Kettlebells (~$50–$80)

Versatile and ideal for strength training.

• Adjustable dumbbells save space and offer progressive overload
• A 6kg–12kg kettlebell works for swings, squats, and presses

Try Aussie retailers like Rebel, Kogan, or Decathlon.

3️⃣ Non-Slip Yoga or Exercise Mat (~$20–$40)

Foundation for everything: stretching, core, HIIT, or yoga.

• Look for 6mm thickness for joint comfort
• Anti-tear, anti-slip texture for safety

Check options from PTP, Gaiam, or Cotton On Body.

4️⃣ Jump Rope (~$10–$25)

Cardio in a flash.

• Burns serious calories in minutes
• Perfect for warmups, HIIT, or even travel workouts
• Adjustable lengths & tangle-free cables

Pro tip: Use it for quick Tabata-style intervals.

5️⃣ Foam Roller (~$25–$45)

Speed up recovery and reduce soreness.

• Helps improve flexibility and blood flow
• Use post-workout or during warm-up routines
• Choose textured rollers for deeper muscle release

6️⃣ Core Sliders or Gliding Discs (~$15–$25)

Underrated tools for intense core and leg workouts.

• Great for lunges, mountain climbers, and ab rollouts
• Works on carpet or hard floors
• Super compact and lightweight

7️⃣ Stability Ball / Swiss Ball (~$30–$40)

For balance, core strength, and posture training.

• Doubles as a desk chair for better posture
• Supports full-body movements and stretches

Tip: Make sure to get the right size for your height.

8️⃣ Doorway Pull-Up Bar (~$30–$50)

Build upper body and back strength at home.

• Easy to install and remove (no screws needed)
• Also great for hanging resistance bands or TRX-type straps

Use with caution: always follow weight limit guidelines.

9️⃣ Ankle/Wrist Weights (~$15–$30)

Add challenge to walks, pilates, or rehab.

• Adjustable weight options (0.5kg–2kg per side)
• Use for leg lifts, glute bridges, or light cardio
• Doubles as arm toners during dance-style workouts

🔟 Workout Timer App or Budget Stopwatch (~Free–$15)

Structure your workouts for better results.

• Use Tabata, HIIT, or EMOM formats
• Look for interval apps like Seconds or GymBoss
• Physical timers are also great for screen-free sessions